Soul Cocina

Eco Chef Roger Feely

Nettle Season

Nettle, bacon and caramelized onion pizza ready for the oven at a Lobue Organics Event

Tune: Gutted by Nettle

DJ Rupture from Nettle will be in California for this month's Tormenta Tropical

And don't forget to pick up his latest CD Uproot

When nettles start showing up at the market that means Carnival season has arrived.

Maga Bo brings us some big choons from Trinidad. He even shares some new chutney music that is usually hard to come by.

Tune: Hum Na Jaibay by Sundar Popo

Tune: No Bag a Man Ting by TOK on the National Pride 2K9 riddim

Tune: Spin & Roll by Charly Black also on the National Pride 2K9 riddim

Tune: Roll Mi Gal by Anthony B on the Hot Peppa Riddim

Tune: Wine Fast by Fay Ann Lyons ft. Beenie Man on the Laduma Riddim

Tune: Seven Skeletons Found In The Yard by Lord Executor

Tune: Fidel Castro by Lord Invader

Tune: Carnival Proclamation by Lord Melody